Train-up Day 21

Hit the gym this morning... Legs and Biceps Squats: 12 x 135 lbs, 12 x 185 lbs, 10 x 205 lbs, 8 x 225 lbs, 6 x 245 lbs Seated Calf Raises: 15 x 90 lbs, 15 x 135 lbs, 15, 135 lbs Leg Extensions: 3 sets of 12 x 90 lbs Leg Curls: 3 sets of 12 x 90 lbs Preacher Curls: 12 x 65 lbs, 10 x 85 lbs, 8 x 85 lbs Hammer Curls: 3 sets of 20 x 20 lbs each arm That's all for now.