Train up Day 4

Hit the gym a little late, but at least I got there. Squats: 12 x 115, 12 x 135, 10 x 185, 8 x 205, 6 x 225 Seated Calf Raises: 18 x 90, 15 x 115, 12 x 115 Barbell Preacher Curls: 12 x 65, 12 x 75, 10 x 75 Alternating Dumbbell curls, 10 x 30, 10 x 30, 8 x 25