Train-up Day 16
| Hit the gym @ 0530... ok, it was 0540, but I got there. 20 minutes on the stationary bike Squats: 5 sets Leg Extensions: 3 sets Leg Curls: 3 sets Calf Raises: 3 sets Alt D'bell Curls: 3 sets I guess I should start adding interesting stuff on this blog. I've kind of done the workout blog and nothing else lately. I'll start posting other things soon. How about this for now?  I know he's dead... but what the heck? |
posted by Partamian at 7:13 AM
Comments on "Train-up Day 16"
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NOTR said ... (1:44 AM) :
post a commentWell you are right, your posts are getting mundane! Don't forget one basic tenet which is that your muscle group needs to rest 48 hours before being worked to exhaustion again. That will build the strength. Otherwise they will not recover from the last work out.