Train-up Day 15

Starting Weight 225 lbs Today's Weight 226 lbs (yeah... I'm working on it.) I got a good night's sleep and hit the gym. Chest and Tri's today. Bench Press: 12 x 135, 12 x 185, 12 x 205, 10 x 205, 8 x 225 Decline Bench: 3 sets of 12 w/ 155 lbs Incline Bench: 3 sets of 12 w/ 135 lbs Cable Crossovers: 3 sets of 12 x 55 each side Tricep Pushdown: 3 sets of 12 Dips: 3 sets - 8, 8, 7 Feeling good!