Monday, September 06, 2004

Tough 10K

Today I did the US 10K Classic. It's a tough one but it was cloudy with a nice breeze. I improved my time by about 4 minutes from last year. I did it in 1:03:47. Not a fast time for a 10K, but this one is a killer. I have knocked a few minutes off every time I've run it. I'm hoping to break an hour next year. If I coald get into the low 50's on this course, I would be pleased.

On the weight and food consumption front... I ate quite a bit over the last couple of days. I'll weigh in tomorrow morning.

Today so far I have had:

- 2 cups of coffee - 100 calories (you know... the H&H)
- 2 - 12 oz cans of Coke C2 - 140 calories (free at the finishline)
- protein shake at home - 250 calories

I'll check in again later with some PU and SU stuff... maybe.

Comments on "Tough 10K"


Anonymous Anonymous said ... (2:14 PM) : 

I walked that 10k once.


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