Train-up Day 3

Start Weight: 222 lbs This morning: 218.2 lbs (I think I may need a new scale) No PT today. I slept in and then had stuff to do today that prevented me from working out during lunch. So far today, I've eaten about 1300 calories. I'm going out to eat tonight. I'll probably get a salad or something kind of "light". Oh, I am now scheduled to take the General Structures part of the ARE on December 11th. So that gives me about 3 weeks to study.