Fitness...

I've been slack over the last couple of months. I've really morphed into a butterball. I'm about 205 lbs and I should be 185 lbs. I have not been running as much either. I have some injuries which have made working out a little more difficult. My shoulder was screwed up. The doctor said it was my rotator cuff. He gave me a prescription for some Feldene. My shoulder does feel better now, but I'm not sure if the Feldene did it, or if I should continue to take it. He also gave me some exercises to do and I've done them twice in the last week. I'm supposed to do them every day. Also, my foot's been killing me. I went to the podiatrist and he said that my achilles tendons were too tight and that the muscles in my feet have to strain against it with every step and that may be causing it. So he gave me a night splint that is supposed to slowly stretch out my achilles tendon while I sleep. I tried sleeping in it... I tried. Oh yeah, and my insurance doesn't pay for the $350 orthotics for my shoes. I'm in the wrong business. I need to go into the insurance business. I was supposed to be at the gym 8 minutes ago… but I have been working on this blog. Oh yeah… I may be mobilized soon. I’m not going to get into the specifics, but there are more lieutenants than lieutenant slots for this deployment. I’ll let you all know when I know. Crap, I was supposed to be at the gym by 5:30 to do cardio and then lift with M.M. at 6:00. I better get to the gym now.